Zauna don dacewa: Wannan kujera ta motsa jiki tana sautin cikin ku yayin da kuke kallo

Ƙunƙarar da aka yi daidai yana ɗaya daga cikin sanannun darasi kuma hanya ce mai kyau don ƙarfafa ainihin ku (tushen zuwa duk motsi).Yin aiki yadda ya kamata shine mabuɗin jumla, saboda yawancin mutane suna yin su ba daidai ba.Sau da yawa, mutane suna takura wuyansu da bayansu da sigar da ba daidai ba ko kuma suna da wahalar sauka a ƙasa don motsa jiki da farko.

An ƙera shi don tada ƙugiya a cikin kujerar da ke da cikakken jiki.Tare da crunches na al'ada kawai za ku iya ɗagawa - kuma kuyi kwangilar ku - har zuwa ɗakin kwana, ƙasa mai wuya zai ba da izini, amma tare da kujera, za ku iya tsawaita digiri 180.

Ga yadda yake aiki: Tsayayyen, firam ɗin ƙarfe yana riƙe da kujerar raga wanda ke ɗaure kai, wuyanka da baya, sa'an nan riƙe hannunka da daidaitawar ƙafar ƙafa suna taimaka maka kiyaye tsari mai kyau yayin da kake yin ƙugiya.Motsi na crunch yana ƙarfafa waɗanda oh-so-mahimmancin tsokoki, waɗanda ke kare kashin baya da kuma kiyaye jikin ku a tsaye da daidaitawa.

Kwanaki 30 mai rakiyar kujera yana ba ku dama ga yoga, ƙarfi, kickboxing, core, toning da motsa jiki na HIIT da zaku iya kammalawa daga ɗakin ku.Kuma ga waɗancan ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma'aikata, ma'aunin wakilai na iya taimaka muku gano ci gaban ku.Kujerar tana ɗaukar har zuwa fam 250 kuma tana ninka sama don sauƙin ajiya.

Jin shakku?Haka ma wannan mai amfani da ita, amma yanzu ta ce: "Kai wannan yana aiki, Ina amfani da kullun… Ina jin ina toning tsokoki na ciki."Wani abokin ciniki mai farin ciki ya ce yana da babban kayan aiki don ƙarawa zuwa kowane jadawalin motsa jiki - "Ina son ƙara kayan aiki daban-daban don aikin motsa jiki na yau da kullum kuma wannan canji ne mai kyau don ƙarawa lokacin da ko dai ina so in yi amfani da Total Gym na, Bowflex TreadClimber TC5000 ko tafiya. fita don tafiya mai kyau na keke."

Tare da mahimmancin cibiya mai ƙarfi ga kowane nau'in motsi-daga gudu zuwa rawa, golf zuwa wasan tennis-Kujerar motsa jiki na Core Lounge Ultra tare da matattarar wakilai da FitPass na kwanaki 30 shine na'urar don samun tsarin motsa jiki na yau da kullun daga ƙasa.